by: Michael E. Bratsis
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ENCdl Nutrition Personal and Social Issues Personal health Physical fitness Psychological health
Type Journal ArticlePub Date 12/1/2013Stock # tst13_080_09_60Volume 080Issue 09
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Sleep to Get Better Grades
This article references several articles about studies that show adolescents need at least 8 hours of sleep per night in order to make good grades. Staying up late at night to cram for a te... See More
This article references several articles about studies that show adolescents need at least 8 hours of sleep per night in order to make good grades. Staying up late at night to cram for a test does not do any good. The brain processes what you have studied before sleep and solidifies it, so teens should get plenty of sleep to get good grades.
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